{"store":{"baseInfo":{"podcastTitle":"Rock´n´beyond","slug":"rockandbeyond","podcastDescription":"Ein Podcast übers Klettern, Frauenthemen beim und ums Klettern und was wir vom Klettern lernen können.\n\nWeils nie nur ums Klettern geht, sondern Klettern für mich einer der schönsten Wege ist, sich mit der eigenen Persönlichkeit auseinanderzusetzen greife ich auch Themen auf, die uns rund ums Klettern beschäftigen.\n\nMein Name ist Aletta Bunge und weil unser herrlicher Sport immer noch so viel mehr präsente Männer als Frauen hat widme ich mich hier besonders den Themen, die Frauen beschäftigen und möchte Inspirationen geben, damit noch mehr Frauen in ihre Kraft kommen.\nDiesen Ansatz verfolge ich auch mit meinen Kletterangeboten speziell für Frauen und Paare.","podcastLogo":"https://pbcdn1.podbean.com/imglogo/image-logo/13860802/Podcast_Cover6cfrz.jpg","podcastShareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/image-logo/13860802/Podcast_Cover6cfrz_1200x628.jpg?s=6ffa93cfa427e46a1bcf336820f31277&e=jpg","podcastUrl":"https://rockandbeyond.podbean.com","podcastCanSearched":true,"feedUrl":"https://feed.podbean.com/rockandbeyond/feed.xml","theme":"focuspod","podcastDeepLink":"https://www.podbean.com/pu/pbblog-f87i6-d37fc2","removePodbeanBranding":"no","brandingLogo":null,"timeZone":{"timeZoneId":31,"gmtAdjustment":"GMT+01:00","useDaylightTime":1,"value":1,"text":"(GMT+01:00) Amsterdam, Berlin, Bern, Rome, Stockholm, Vienna","daylightStartTime":"Last Sunday of March +1 Hours","daylightEndTime":"Last Sunday Of October +1 Hours","timezone":"Europe/London"},"podcastDownloads":null,"totalEpisodes":11,"showComments":true,"iOSAppDownloadLink":null,"customizeCssUrl":null,"androidAppDownloadLink":null,"showPostShare":true,"showLike":true,"author":"Aletta Bunge","engagementStatsBaseUrl":"https://d1.podbean.com/webplayer_engagement?u=67ef441c61b1aa513a0b6052","shareEmbedLink":"https://admin5.podbean.com/embed.html?id=pbblog-f87i6-d37fc2-playlist","language":"en","sensitivitySessionExpireTime":3600,"podcastApps":[{"name":"Podbean App","link":"https://r4j68.app.goo.gl/?link=https%3A%2F%2Frockandbeyond.podbean.com%3Faction%3DopenPodcast%26podcastId%3Dpbblog13860802%26podcastIdTag%3Df87i6&dfl=https%3A%2F%2Frockandbeyond.podbean.com&utm_campaign=pb_web&utm_source=podbean_web&utm_medium=dlink&imv=670&amv=530&isi=973361050&ibi=com.podbean.app.podcast&ipbi=com.podbean.app.podcast&apn=com.podbean.app.podcast","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/podbean-app.png","title":null},{"name":"Spotify","link":"https://open.spotify.com/show/3NFNo5f7IG7F6ol58uv2f2","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/spotify.png","title":null}],"components":{"base":[{"id":"MainStyle","val":"light"},{"id":"Font","val":"Garamond"},{"id":"SecondaryFont","val":"PT Sans"},{"id":"PlayerColor","val":"#00745A"},{"id":"PlayerStyle","val":"player1"},{"id":"PlayerWave","val":"show"},{"id":"Favicon","val":null},{"id":"CookiesNotice","val":"hide"},{"id":"CookiesNoticeContent","val":"

Cookies Notice

This website uses cookies to improve your experience while you navigate through the website. By using our website you agree to our use of cookies.

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Mehr zu mir & meiner Arbeit

Hey, ich bin Aletta. Sportkletterlehrerin, systemische Beraterin und Vanlife-lover.

Meine Homepage findest du unter: www.rockandbeyond.at
Möchtest du dich mit anderen Kletterfrauen vernetzen? Schau in der Facebook Gruppe für Kletterinnen: www.facebook.com/groups/kletterfrauen

\n
\n

Du hast eine Frage, oder Inhaltsidee für den Posdcast? Schreib mir an: mail@rockandbeyond.at

\n
\n

Sowohl meinen Blog, als auch den Podcast und verschiedene Community Treffen organisiere ich selbst neben meiner eigentlichen Arbeit als Trainerin & Coach.
Wenn dir meine Arbeit gefällt und du mich unterstützen möchtest, freue ich mich sehr!
Du kannst mir deine Unterstützung per Paypalfriends senden an: www.paypal.com/paypalme/rockandbeyond

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Je weiter die Abstände, umso nervöser wird man meist und umso mental anspruchsvoller die Tour.
Weit ist immer relativ...
In dieser Folge bekommst du einen kurzen Tipp dazu, wie du es schaffst auch in Routen mit weiteren Abständen souverän zu klettern & deine Angst zu bewältigen.

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Quicktip - Wie lernt man mit weiten Hakenabständen umzugehen?

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